
Ian Hartitz broke down the running back tiers for fantasy football 2026, highlighting players to target, as well as rookies, sleepers and more options.

It's February, which means *best Bruce Buffer impression* IT'S TIMEEE to break down some running back tiers ahead of the 2026 season!
Below are my top 52 RBs ahead of the 2026 season organized into 11 tiers:
I'll also be answering a usually bigger-picture, fun-related question for each tier. Scoring is full-PPR. You can find the full Fantasy Life ranks from our alleged set of experts right here. Cool? Cool.
As always: It's a great day to be great.
There have been studies by learned fantasy football scholars over the years indicating that 370 touches is the breaking point for RBs. Playoff touches will sometimes be included depending on whatever biased agenda the author is attempting to push.
On the one hand, I clearly despise the idea that an arbitrary number is the difference between an RB being fine vs. screwed for next season. By this logic, Bijan Robinson's 365 and 366 touches over the past two seasons make him good to go, and Jonathan Taylor (369 touches in 2025) is also safe—but just by a hair!
On the other hand, I do have eyes, and Saquon Barkley didn't seem to carry the same juice in 2025 following his monstrous 2024 workload (482 touches, including postseason).
To try to get a better feel for if RBs do indeed tend to crash out following a high-usage season, I looked at the 30 instances of an RB getting 350-plus touches in a single season from 2015-2024 and what they managed to achieve in their following campaign. Still an arbitrary number, but at least we have a bigger and more recent sample size that takes place in the last decade. Call me crazy, but I'm not sure if Eric Dickerson's numbers from the 1980s are overly relevant here.
The results (you can see a full chart here):
Ultimately, I believe big workload numbers to probably be something we should address on a case-by-case basis as opposed to trying to find a definitive rule of thumb. Does David Johnson dislocating his wrist in Week 1, 2017 really mean we shouldn't draft Christian McCaffrey in 2026?
Luckily, in all three of our above Tier 1 RBs’ cases, they each boast a fantasy-friendly combination of pass-catching chops and high-end volume that should help prevent too big a decline in fantasy points even if their raw yards per carry numbers might not push for career-best marks.
I've crafted a "Supporting Cast Rating" to help identify what offenses supply the best offensive environments for QBs—but what about RBs, which we all know and accept to be more dependent on their teammates than any other position?
Presenting: RB Supporting Cast Rating! Super original name, I know. But yeah: I took every offense's average ranks in: Percentage of team RB carries facing 8+ defenders (scheme), team RB rush yards before contact (offensive line), team points per drive (offensive scoring upside), and team RB target share to the position (pass-game usage).
This, like any stat, isn't perfect. The "scheme" factor could be impacted by a bad QB. "Offensive line" could also be bad RB vision. "Pass-game usage" can be dependent on an RB's skill set. But still: I think it sounds pretty cool!
You can see the whole list here, but as for the results of our Tier 2 RBs …
Tier 3: Unc still got it (RB9-12)
Fun Related Question: What RBs were most- and least-dependent on receiving production in 2025?
The chart below is in order of final rank in PPR points per game last season and denotes what percentages of fantasy's top-48 RBs were scored from receiving vs. rushing production:

It's tough to be too low on any RB capable of breezing past 300 touches in a good offense; just realize there isn't the same sort of fantasy-friendly pass-game floor available here as there is for other players at the position.
There will likely be some cap casualties that impact the current free agent group's collective departing carries, targets and snaps, but for now, the current available opportunity for all 32 squads is as follows (each team's departing leader in snaps is listed in parenthesis):

Obviously several of those teams are headlined by free agent RBs in this tier—potential new RB1 jobs in Jacksonville and Seattle could lead to some BIG increases up the ranks for whoever winds up seizing them.
Some coaches are workhorse guys. Others prefer committees. More simply take each season on a case-by-case basis depending on what their RB room looks like.
Either way: In 2025 just 10 teams gave one of their RBs a snap rate of at least 80% in at least four games last season–and that doesn't include any of our Tier 5 options.

Actually, not as bad as the initial injuries looked. Per Dr. Jeff Mueller, neither had significant knee damage, but …
It'd be pretty cool if he did! After all, Warren has consistently functioned as one of the position's best tackle breakers. The only somewhat exception is 2024, when he suffered early-season knee and hamstring injuries.
Warren tackles avoided per touch by season:
It'd be surprising not to see Warren (again) push for 250 touches in 2026, but his ceiling could be the roof should Kenneth Gainwell take his talents elsewhere in free agency: Warren is a capable receiving back and caught 40 passes in 2025, but Gainwell is coming off a 73-catch campaign! Throw in the potential for old man Aaron Rodgers to be back under center, and this sure looks like an offense (again) ready to throw the ball to its RBs at one of the league's highest rates.
Fun Related Question: What's the fantasy hit rate of +30-year-old running backs?
Unfortunately, this is neither a young man's game nor a young man's position.

Pollard (29 in April) is in a better age bracket than Conner (31 in May) and Kamara (31 in July), but yeah: Not great!
The chart below indicates every rookie RB's yards after contact and tackles avoided per carry last season.

Tuten and Bill did indeed tend to make the most out of their opportunities last season and are currently the projected No. 1 RBs on their respective depth charts with free agency looming. There's plenty of time for that to change, but if not? Both will be rocketing up into the RB2 conversation in a hurry.
Very! He tends to do a lot of cool shit. Literally. In fact, no draft-eligible Power Four RB with at least 100-plus combined carries and targets last season did more cool shit—touchdowns, explosive plays and tackles avoided—per opportunity than Price (61.7%). In second place was his teammate Jeremiyah Love (55.4%). The full list is here.
Note: That doesn't even include Price's return game excellence! The Golden Domer returned three kicks for scores on just 22 career kick returns, giving him "Felix Jones" vibes as an overqualified No. 2 RB perhaps ready to play the true best football of his career as a professional.
He's up there! Will Shipley would likely be involved as well should Saquon Barkley miss any 2026 game action, but at this point it's hard not to believe in Bigsby being the primary handcuff. After all, the ex-Jaguar has been one of the best tackle breakers that the position has to offer over the past two seasons.
Sure, a lot of those numbers are from 2024, but Bigsby's time in Philly sure seemed to also indicate the 24-year-old bulldozer is a problem with the football in his hands. Small-sample be damned: Bigsby averaged a whopping 5.9 yards per carry behind the same offensive line that held Barkley to 4.1–and he looked good doing it!
Tired of my charts? Fair. Watch the film!
Bigsby isn't going to overtake Barkley anytime soon. Just realize the former Jaguar will be on the cover of every waiver wire article in the industry should an unfortunate injury force him into RB1 duties. There is HIGH-end handcuff upside here.
